I'm back with another episode that will shed light on mental health. I will be touching bases on how healthy coping mechanisms such as faith and therapy help defeat depression and anxiety during storms in our lives. Whether it's loss of a family member or job, trauma, let downs, and feeling alone. How do you cope and manage depression and anxiety?
How do you manage depression and anxiety? In Episode 2, I will go over my personal testimony, scripture, therapy, and therapeutic exercises that have helped me defeat the daily struggle with these two disorders. I believe that depression and anxiety is a temporary problem when you put in the work to defeat it.
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